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Plunge Recovery
- Wellness
- Somerton Park, SA
About this business
Here at plunge we take recovery very seriously. We strongly believe the quicker and faster you can recover, the more time you can spend training or simply doing more of what makes you happy. We are Adelaide's first official Plunge pool recovery room but it doesn’t stop there, we also have; Saunas, compression sessions and massage therapists. If you take training seriously then you should most definitely take your recovery just as seriously.
Location details
250 Brighton Rd, Somerton Park, SA, 5044, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 p.m. to 10:00 p.m. | |
| Tue | 4:00 p.m. to 10:00 p.m. | |
| Wed | 5:00 a.m. to 10:00 p.m. | |
| Thu | 4:00 p.m. to 10:00 p.m. | |
| Fri | 4:00 p.m. to 10:00 p.m. | |
| Sat | 7:00 a.m. to 5:00 p.m. | |
| Sun | 7:00 a.m. to 5:00 p.m. |
What a fantastic option for wellness, especially if you have aches and pains. I started off with a sauna and then plunged into cold and hot water for another 30 mins. At 7% water very cold and not done easily. 14% much better but still mind over matter. I did this in the lead up to my Daffodil Plunge fund raiser for cancer on the 17th Aug 2025 off Porties jetty
This place was so relaxing, I would recommend it to anyone. The staff there were so lovely and helpful.
Absolutely impeccable experience, very nice and very calm and relaxing. Thank you so much
Plunge is an amazing facility. Ben (the owner) goes above and beyond to provide a fantastic experience. He provided encouragement and education for our teens in a safe supportive environment. A thoroughly enjoyable and therapeutic experience. Many thanks
Frequently asked questions about Plunge Recovery
How is Plunge Recovery rated?
Plunge Recovery has a 4.9 star rating with 122 reviews.
When is Plunge Recovery open?
Plunge Recovery is closed now. It will open at 7:00 a.m.
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