Optimind Method

Ally C 

on Google

4 weeks ago

Having been diagnosed with PTSD I was living with anxiety, low mood, intrusive thoughts, and a nervous system that felt out of my control. Years of therapy had given me insight into why I felt this way, but change was painfully slow. Working with Biodun has been the turning point. The techniques are simple, practical, and—crucially—effective without me having to retell my traumatic past. We focused on what my body and mind are doing now and how to reset them in the moment. Within a few sessions I had tools I could use anywhe... read more

Dorothy Rosenfeld 

on Google

5 months ago

For some reason I started feeling uncomfortable amongst people which then manifested itself in blushing. I started to avoid people for the fear I would have a bright red face. I went to optimind and have been amazed at the changes. I actually dont even think about the issue I had previously which is a massive step for me. Thank you. 

Koka Mamo 

on Google

5 months ago

Thank you, Biodun, for all your help with my Cocaine addiction. I no longer have any craving whatsoever finally feel like myself again. 

John Craig 

on Google

8 months ago

Biodun has been a great help with his easy manner and numerous techniques which have been greatly beneficial and he has helped what was a torrid past as well as present, to be ever more manageable and keeps getting better, Many Thanks for your ongoing help! 

Ross Elliot 

on Google

10 months ago

I have been suffering with anxiety since I was very young and Biodun has taught me coping mechanisms and how to manage my anxiety. Biodun was very easy to work with and I always felt very calm and positive in his sessions. I would definitely recommend him to family and friends.