Oak Tree Therapy

Winnipeg Guy 

on Google

a month ago

Service quality appears to vary depending on the staff member you work with. Some interactions were positive, but dealing with the owner was challenging and left me disappointed. 

Rajinder Kaur 

on Google

2 months ago

“I appreciate that you don’t rush to reassure me or tell me what I should think. I feel like you’re trying to understand how my mind works rather than simply reducing my anxiety. That has helped me notice patterns I hadn’t seen before.” “One of the biggest shifts for me was when you pointed out the difference between primary and secondary emotions. I realized that I often move away from fear, sadness, shame, or helplessness into anger, self-criticism, or analysis. That is changing how I look at my own reactions.” Thank you s... read more

Rajinder Kaur 

on Google

3 months ago

At first I wasn’t sure what to think as I have habit of overthinking. But, when being asked questions that I couldn’t easily answer. I noticed that many of the things I say with certainty seemed to turn into fears, assumptions, or other people’s opinions when he questioned them further. I was surprised by how often I went blank when he asked what I value, enjoy, want, or what kind of impact I want to have. I could talk much more easily about fears, mistakes, rejection, and self-criticism than about what I actually want. I do... read more