Nutrition4Life - Sophia Aslanis RD, CDN

Dichen Li 

on Google

5 months ago

Before I met Sophia at Nutrition4Life, my health was in a very bad place — I had high blood sugar, high cholesterol, high triglycerides, and fatty liver etc. I felt lost and didn’t know where to start making changes, until I began working with Sophia. Sophia is more than just a nutritionist — she’s a true guide. She helped me understand food on a deeper level, taught me how to build balanced meals, and clearly explained what to eat and what to avoid. We met every two weeks to go over my eating habits, review my progress, an... read more

Anna Cohen 

on Google

3 months ago

Sophia has truly changed my life! She has given me all the tools I need to be the healthiest version of myself and has closely guided me through any and all health concerns I may have had. Since working with Sophia, I have so much more energy I don't even need caffeine anymore! Working with her has set me up for a lifestyle that promotes health, longevity, and vitality. 

Jamil Vint 

on Google

2 months ago

Sophia has helped me a lot! She helped lower my LDL. I went into this wanting to lower my cholesterol and change my eating habits. Instead of taking out things, she made me realize I could just add instead of removing. She really helped open more option into eating healthier. Before, I thought less was good, but she made me realize it was self sabotage. I was hurting myself more than helping. She helped me tremendously 

Bridget Finley 

on Google

3 months ago

I was devastated when i first got diagnosed with prediabetes. My head went to the worst places and i was completely overwhelmed. I was ready to cut out carbs and sweets from my diet completely. The first session of nutrition 4 life was so healing and encouraging. I’ve struggled with being overweight almost my whole life. Especially being petite, I thought I had to go hungry to lose weight. Since I’ve started working with this team, I’ve lost over 20lbs and I never go hungry. Nutrition4life taught me that eating more balan... read more

Joy Abella 

on Google

5 months ago

Worked with Sophia for the last several months. She taught me so much, held me accountable through my food diaries and often came up with great alternative suggestions when I wrinkled my nose at things I didn't want to try. Would recommend!