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Motus Health & Performance
- Wellness
- Cromer, NSW
About this business
We are movement based health practitioners with an end goal to restore your health and optimise your performance. Our motivation is seeing you reach your goal by being well informed, and remaining active through your rehabilitation journey. Your goals may be to reduce pain, rehabilitate back from injury, return to movement or sport or even climb a mountain! We are here to help you get to your finish line in the most appropriate and individual way possible. Located in one of the Northern Beaches biggest and best functional tr... read more
Location details
15/1 Thew Parade, Cromer, NSW, 2099, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I highly recommend Kai Lackner for anyone looking to take their fitness, athletic performance and strength training to the next level. Or if you are in a rut and not seeing any progression, Kai is your man. Kai’s knowledge, and personalised approach have made a huge difference in my strength, and overall conditioning. Every session is well-structured, challenging, and tailored to my goals, pushing me beyond my limits while ensuring proper technique and injury prevention. Kai creates a motivating and supportive environment, m... read more
I have been working with Kai for a tailored Strength and Conditioning program for Athletics for over the last 4 years. Since starting with Kai, I have seen improvements in my performance on the track as well as in the gym. Thank you for all the work you do!
Brendan was awesome - thought I was going to be put on a lengthy plan to get back to normal but he gave me exercises to work on + stretching tips and sent me on my way! Loved it and my back is better than it has been in years.
Hi My name is Sam and I am sprinter..sports always been part of my life and I still compete in masters game! 3 months agoI came to see kai for my strength and power workout because I want to work on my speed.. he creates a tailor made plan for me and in 3 months time my performance is getting so much better. He has lots of knowledge about human body so I really recommend if anyone looking fir strength and conditioning coach! Thanks Sam
I had a very positive experience with Joa. A decade old shoulder injury and after 8 weeks of targetted rehab and conditioning my joint is notably more stable and stronger. Joa was attentive and read-in to the latest thinking. Motus is a great set-up, highly recommended.
Frequently asked questions about Motus Health & Performance
How is Motus Health & Performance rated?
Motus Health & Performance has a 5 star rating with 92 reviews.
When is Motus Health & Performance open?
Motus Health & Performance is closed now. It will open at 6:00 a.m.
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