Mike Redshaw

beth Redfern 

on Google

4 months ago

Joining mat Pilates sessions with Becky, and now Reformer too has been fantastic, and one of the best things I have done for my physical health and mental wellbeing in a long time. Becky takes time to understand your goals and gives clear advice in relation to any previous injuries or issues. The sessions are really well paced and calm, but always have an element of challenge too which is great. The studio is lovely and feel like such a calm place to spend time working on your own health. 

Bee Mathews 

on Google

4 months ago

After two total knee replacements I needed to get back to exercise whilst taking the strain off these joints. After an initial consultation with Mike I joined ‘Team Redshaw’. Mikes classes are incredibly well honed, as you’d expect from a highly qualified physio, but also very enjoyable, no rush no pressure, good direction. My daily commitments changed so I joined Becky’s classes. I prefer working in class rather than online, I feel more accountable and motivated. Becky has a very relaxed but firm style, keeping a good flow ... read more

Melanie Buttall 

on Google

4 months ago

I live with a spinal fusion which changed my life, getting me out of constant pain and giving me the ability to live a busy, active life. However, I do have days when I am very stiff in my back or it goes into spasm. So it is a joy to attend weekly Pilate classes with Mike and Becky, which help me to keep my back healthy and mobile. It is a safe space to exercise as I know they have the knowledge and expertise to keep me safe from injury. I can’t recommend them more highly. 

Julie Gillbard 

on Google

6 months ago

I started attending Becky’s reformer pilate classes as part of my marathon preparation. I needed to incorporate an element of strength training into my programme and this was the perfect addition. Pilates has helped my core stability and strength and noticeable improved the power I have to run up hills, especially useful living in East Cornwall! Becky explains the movements very clearly and is very patient with those of us that ‘don’t get it’ the first time! Despite following a training programme I did get an injury two week... read more

Gaye Powell 

on Google

7 months ago

Great range of sessions available, more than enough for me as a beginner anyway! I'm definitely feeling the benefit and am more aware of my posture and core muscles. It is a great combination with face to face sessions as well, I like to have the mix but obviously if I am away I can still access the Anytime sessions to keep me on track which is brilliant! :)