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Long term change involves behavior modification over time. By eating the right foods and moving your body more, you'll lose weight. It's simple, but not easy! If you're looking to lose significant weight, want to shed a few extra pounds, you've plateaued, are struggling with postpartum weight, have a desire to get fit, get stronger, learn to run, or learn to eat the right foods for your body - I can help you! I offer personal training sessions in my home gym including Peloton Bike and Tread classes, Yoga, and weekly workout ... read more
1157 S Water St, Silverton, OR, 97381, United States
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