KW Personal Training - Spike Fitness

Vicki Fernyhough 

on Google

6 months ago

Over the years I have started many classes after 3 weeks I have given up. But for some reason I have been training with Kim for 10 months have never missed a class and actually enjoy going. Even better I am stronger and fitter than I have been for years. 

Juliette Wightman 

on Google

6 months ago

Kim is a great trainer who understands my needs and how to motivate me. She is very knowledgeable on all aspects of fitness, above all she is friendly and fun. 

stuart mckenzie 

on Google

6 months ago

I went to kwpt to help with a strength/stability issue in my right knee after a marathon ‍♀️ Kim straight away listened to me and tailored a plan for me at home and for in the gym with 1:1 sessions. If after any runs that I do there are any niggles she changes the plan straight away. Great variety in workouts and a giggle. And amazing knowledge 

fran leaper 

on Google

8 months ago

Transformational! I am not young, but wanted to do some weight training in order to more easily handle 15kg boxes. Just 10PT sessions with Kim plus a set of exercises when I was on holiday and I am so much fitter. My posture is better; balance is improved; stamina and strength much better with a fantastic feeling of wellbeing. Now to keep it up! Thank you Kim! 

ann snowden 

on Google

8 months ago

On the recommendation of a friend, I started training with Kim. My goals were greater fitness, strength and flexibility; my motivation was to be able to enjoy my senior years more fully. Kim, with her unfailing good humour and skill has now given me the tools to do just that . I am now feeling better both mentally and physically, and I very much look forward to continuing my association with her.