Kristina Hess, MS, CNS/Thrive Results Coaching

Marc Hoffman 

on Google

a month ago

Working with Kristina has been incredibly helpful. Going through her four-week class on improving sleep was especially impactful. It helped me understand the patterns and habits that can lead to poor sleep, and just as importantly, how much your perception of sleep really matters. By the end of the program, I had a clearer, more balanced way of thinking about my sleep, which made a meaningful difference overall. I’d highly recommend Kristina to anyone looking to improve both their sleep and their relationship with it. 

Teresa Cook 

on Google

a month ago

Kristina is the best! knowledgeable, insightful and someone who takes the time to get to know her clients, I would trust Kristina implicitly her health advice is not only current but forward thinking, and I so enjoyed working with Kristina. Thank you Kristina you have helped change my head and heart:) positively x 

Jenny Collins 

on Google

a year ago

I’ve worked with Kristina for some time now. She has given me the tools to know what to eat and when to eat to promote weight loss. She has encouraged exercise and strength training to change body composition and be healthier. Kristina is a knowledgeable nutritionist who can help you reach your goals and educate you along the way. 

Sandro de Carvalho 

on Google

a year ago

I discovered Kristina through a friend who had collaborated with her and spoke highly of her expertise. My venture into a healthier lifestyle had started five months prior, marked by periods of progress followed by frustrating plateaus. Amidst the overwhelming sea of conflicting information on nutrition plans, exercise routines, macro distributions, and meal timings, navigating social media's fitness landscape felt daunting. Kristina quickly grasped my situation and offered practical advice that yielded immediate results. He... read more

elizabeth desanctis 

on Google

2 years ago

Loosing weight is not one-size-fits-all. As an older adult, I was experiencing the creep of extra weight and I knew I needed help to make a lifestyle change. I was looking for attainable goals, accountability, and a plan that I could maintain when I reached those goals. Using her vast knowledge of nutrition and exercise, Kristina made a plan that was specific for my needs and was realistic for me to be successful. Don't get me wrong, change is hard and I had to put in the work but thanks to Kristina I now have the tools to m... read more