Kristina Hess, MS, CNS/Thrive Results Coaching

Jenny Collins 

on Google

6 months ago

I’ve worked with Kristina for some time now. She has given me the tools to know what to eat and when to eat to promote weight loss. She has encouraged exercise and strength training to change body composition and be healthier. Kristina is a knowledgeable nutritionist who can help you reach your goals and educate you along the way. 

Sandro de Carvalho 

on Google

9 months ago

I discovered Kristina through a friend who had collaborated with her and spoke highly of her expertise. My venture into a healthier lifestyle had started five months prior, marked by periods of progress followed by frustrating plateaus. Amidst the overwhelming sea of conflicting information on nutrition plans, exercise routines, macro distributions, and meal timings, navigating social media's fitness landscape felt daunting. Kristina quickly grasped my situation and offered practical advice that yielded immediate results. He... read more

elizabeth desanctis 

on Google

a year ago

Loosing weight is not one-size-fits-all. As an older adult, I was experiencing the creep of extra weight and I knew I needed help to make a lifestyle change. I was looking for attainable goals, accountability, and a plan that I could maintain when I reached those goals. Using her vast knowledge of nutrition and exercise, Kristina made a plan that was specific for my needs and was realistic for me to be successful. Don't get me wrong, change is hard and I had to put in the work but thanks to Kristina I now have the tools to m... read more

Dr. JoAnna Fasulo 

on Google

a year ago

Kristina has been so helpful in helping me reset my bodies metabolism allowing me to lose weight while eating very tasty food. The transition of my body has given me more confidence and greater overall feeling of health. Positive changes I have noticed in just 3 months, I can walk without getting tired, I sleep thru the night, I can focus better and so much more! We meet up every couple of weeks on ZOOM and she keeps me informed of the good I am doing, and educates me on ways to improve my health including exercising, fo... read more

Mallory Rogers 

on Google

a year ago

I had such a fantastic experience working with Kristina. She helped me quickly figure out the root of some of the issues ./ symptoms i was experiencing and i am finally taking care of myself from the inside. She was always available to connect or answer any of my questions. I highly recommend her services to get your to your personal and nutritional wellness goals.