Interval Weight Loss

Robyn MacKay 

on Google

2 weeks ago

I've found this programme to be practical and down-to-earth. It has none of the pushy sales pitch promising almost instant results, but instead has calm, science-backed evidence-based sensible advice that is easy to implement. The first month of Washout is presented in an incremental way that gives you time to get your habits for life (whole health, not just food) in place before even starting the Weight Loss phase. The app makes it easy to keep track of your daily habits, and the recipes are practical and delicious - no lon... read more

Pia Beltrame 

on Google

2 weeks ago

This has been a very good program for me. It is science based and if you follow the advice you will see the results. There are plenty of tools available to assist in the process, exercise regime, recipes etc. The most helpful for me was the monthly phone meetings with Tina the dietitian. She was knowledgeable, informative and very encouraging. I could contact her at any time. Thanks to the IWL program for my new found way of life. 

Margie Sharry 

on Google

a month ago

I’m so grateful for the structure, guidance, and support I received throughout the Interval Weight Loss Program. My dietitian, Tina, was exceptional. She helped me navigate some challenging times during the program with compassion, practical strategies, and creative ideas for preparing healthy, enjoyable meals. The online resources were also excellent—informative, easy to follow, and really helped me understand the principles of effective, sustainable weight loss. I now feel equipped to continue with my new healthy routines ... read more

Victoria Calderan 

on Google

2 months ago

This is a great program because it doesn't just give you recipes, it educates you. It shows you how to eat (portion size and when), the importance of behaviour change ( exercise and sleep routines) and shows that little steps are better for keeping weight off in the long run. The program allows you access to professionals who support the process. I am much more mindful of what I am eating and my core strength and balance have improved dramatically. It really is an holistic approach to better health. Victoria C. 

Vivian da Silva Teixeira 

on Google

2 months ago

Feedback on the IWL Program I genuinely believe in the IWL program and the research behind it. The approach is evidence‑based, and the plan can be very effective when you’re able to follow the process consistently. However, the ongoing cost is extremely challenging to sustain long term. At $150 per week, even with private health insurance or a chronic disease management plan, the program becomes financially prohibitive for many people. Another difficulty is that there is currently no option to pause the program and return la... read more