Inner Strength: Physio. Fitness. Athletics

ashley hirsh 

on Google

9 months ago

Before starting training at Inner Strength I had done the drastic diets, random workouts from apps, tried template based workouts from trainers that rarely checked in. That’s the thing that is different about Inner Strength; the workouts are the same during the month (each day of the week is a certain workout and they stay during the month) which lets you try to increase your weight or reps depending on the workout. Each day is also a different muscle group yet always includes core workouts. I also enjoy that the trainers ha... read more

Jane Langan 

on Google

9 months ago

I joined Inner Strength with weight issues & general lack of physical conditioning. I was coming off dual knee replacements. I found the smaller classes, flexibility of scheduling and the personal attention to my weaknesses and strengths refreshing. I couldn't do anything on the floor and that was okay. We laugh, we encourage each other, and it's fun. Three years later, I can do things I never thought I'd do, I'm lifting weights I never expected I'd even consider, and I can get down on the ground. I'm far from perfect, but I... read more

Jennifer Fuoco 

on Google

9 months ago

I’ve had chronic back pain my whole life from a spinal deformity, so working out was intimidating because I didn’t want to do more damage or pull back muscles (which is easy for me to do). Inner Strength helps me modify and customize to my needs, while also pushing me to reach my potential. After two months, I realized how much progress I made when I was helping with an event at my kids’ school that required me to squat then stand, several times, over a 3 hour period. I did it with no pain and was not out of breath. I didn’t... read more

jacqueline sakala 

on Google

9 months ago

I’ve always been into fitness but if you asked me when I’ve seen a major transformation I would say it's only when I joined Inner Strength. I had a weak core, was unable to do basic core exercises and Ryan caught that the very first assessment he did with me. I was given a routine that fits my busy work schedule. Jess is an amazing trainer, guided me through each step and challenged me to do more than I ever thought I could manage. Only 4 sessions in and I could feel the difference in my body. I have solid core strength, my ... read more

Susan Stroud 

on Google

9 months ago

I came to Inner Strength after a knee replacement. I didn’t want to walk like I was 80 when I was not there yet! Love how they accommodated any special issue I had. Love being with women my own age. Appreciate what they are doing for us and our health!!