Inner Strength: Physio. Fitness. Athletics

Doug Strott 

on Google

a week ago

I have significant health issues due a spinal disease/deformity. One of those problems made my gait different causing my left knee to buckle outwards, significant arthritis, bone spurs, and depletion of my cartilage. My spine doctor recommended resistance therapy. The resistance therapy helped return some of my strength but then I found that my left knee needed to be replaced. That is when my doctor recommended Functional Strength Training (using your own body weight). I learned about Inner Strength in Lawrence and started w... read more

Kathy Acker 

on Google

a week ago

I’m a newbie, just joined a little over two months ago, but I absolutely love everything about the program. I do the small group training, and the staff is fantastic, not only do they explain each exercise, they also show you how to do them correctly. This is exactly the type of program I was looking to get back into and it has exceeded my expectations! I highly recommend it! 

Bobbie Dotson 

on Google

a week ago

I do personal training with Grace. She can adjust the program for my leg limitations post nerve damage while allowing me to workout, maintain strength and balance. Inner Strength can work with whatever your goals are. All you have to gain is, Inner Strength! 

Diane Toma 

on Google

2 weeks ago

I’ve been training with Inner Strength Training for four weeks, and it has been the best experience I’ve ever had working toward a healthier lifestyle. What impressed me first was that they don’t believe in pushing you until you fail. They help you find the right pace so you can make steady progress without becoming discouraged or feeling like you have to quit. That approach has made all the difference for me. The staff are exceptional listeners. They don’t just hear what I say—they listen to why I’m saying it, and then thou... read more

Tom Hoeke 

on Google

4 months ago

Inner Strength is a wonderful place to get in good physical shape. The gym and location are really good and the staff is great. They challenge and encourage you to be your best without pressure. Chelsea is an excellent trainer who takes everyone’s needs and goals into consideration. She makes everyone feel welcome and offers great encouragement, no matter where you are on the physical fitness journey. Even though we have a class of up to eight people, she pays attention to each person’s individual needs. It’s as if you have ... read more