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Imperium Stretch & Recovery
- Wellness
- Nashville, TN
About this business
Fascial Stretch Therapy is a pain free, table based, assisted stretch technique that targets the fascia; the body's largest sensory organ and most neglected system. FST is proven to improve chronic pain, tightness, range of motion, sports performance, sleep, and so much more. Schedule a stretch today or go to our website to learn more!
Location details
2000 Glen Echo Rd suite 212, Nashville, TN, 37215, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 10:00 a.m. to 6:00 p.m. | |
| Wed | 10:00 a.m. to 6:00 p.m. | |
| Thu | 10:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 3:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am LOVING Fascia Foundations. I do the morning and evening stretch pretty much daily, but I the Superficial Front Net is my favorite since I work hunched over my computer most days and it opens up my chest so much. With being postpartum, any kind of movement has been so hard to get back into and even though I don’t always follow up a stretch with lifting weights, it feels good to be able to do SOMETHING and to not have to come up with it myself or randomly search for something on YouTube.
This is a simple and straightforward set of guided stretches that take anywhere from 5-20 minutes to do. I have been able to easily add them in to my mornings or afternoons and always feel the benefits when I do them. Sophia is a great coach and gives lots of good information along with each set.
Sophia has invested in my well being for over five years. I cannot emphasize enough how much she has helped me by focusing on her craft to heal, encourage and educate. She is dedicated to training and learning her field to ensure her clients receive the best possible care over time. FST stretching has truly changed my outlook on health and Sophia has created that opportunity for all of her clients.
Jennifer was excellent! She made me feel so much better after my prenatal session. I also haven’t had this good of posture in years! 10/10 would recommend!
I have been on the table with Sophia, Jennifer and Luis -you cannot go wrong with any one of them! My shoulder, neck, hips are all feeling so much better!!
Frequently asked questions about Imperium Stretch & Recovery
How is Imperium Stretch & Recovery rated?
Imperium Stretch & Recovery has a 5 star rating with 8 reviews.
When is Imperium Stretch & Recovery open?
Imperium Stretch & Recovery is open now. It will close at 6:00 p.m.
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