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Hope Wellness
- Wellness
- Holgate, NSW
About this business
Location details
216 Wattle Tree Rd, Holgate, NSW, 2250, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | Closed | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Pilates is not just for women, us blokes can also benefit from this wonderful form of exercise. I have been attending Pilates at Central Coast Physiolates for almost 8 years and I can honestly say that my joints and mobility have benefited immensely. This may be a women's health clinic in name. However Tara and her team of amazing Physiotherapists, Exercise Physiologists, and Massage Therapists provide outstanding treatment for men too. Several years ago I underwent major foot surgery, and I have no doubt that Pilates and Ph... read more
I have been seeing the physio, Tara for many years. She goes out of their way to fit you in. I had significant back pain for many years and Tara not only provided physio but helped me to re-teach my body and posture to walk more effectively. I have been sciatica free for many years because of this change. Her holistic approach has been so beneficial. These lasting changes has made a huge difference to my life. I highly recommend this service to anyone.
Amee and Tara are an absolute dream team for lymphatic care. I had acute lymphoedema from a spider bite, and they worked quickly to resolve the issue before it could become a chronic, long-term problem. Combining Amee's Manual lymphatic drainage with Tara's Visceral Manipulation is a powerful approach that really gets results. Beyond the treatment, they provided great education and advice on how the system works. If you're looking for highly skilled specialists who get results fast, I can't recommend them enough.
I couldn't recommend Tara enough. I've done a lot of pilates over the years and I have never seen results like I have in the last year. Tara's knowledge of the body and how it works is phenomenal. The small classes are tailored to suit the needs (and injuries) of the group members while also building on pilates concepts each week. I've managed to finally find where my body sits in space and correctly align my posture while moving around in every day life. Tara's knowledge of hypermobility is also incredible. I see Tara for p... read more
Frequently asked questions about Hope Wellness
How is Hope Wellness rated?
Hope Wellness has a 5 star rating with 26 reviews.
When is Hope Wellness open?
Hope Wellness is closed now. It will open on Monday at 9:00 a.m.
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