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HEALTHY BONES - Strength and Fitness for Older Adults

4.9

About this business

Are you looking for an environment dedicated to fitness for seniors? We understand that people of different ages have varying fitness goals and requirements. That is why we have created a fitness space that provides a safe exercising environment for people over 60 to help them maintain their independence and stay active. We are a business that is kind and sensitive. A business that feels and exhibits empathy, care and concern for others in an ageing body. With so much to see and do in our short time on this earth we want you... read more

Location details

244 Kitchener Rd, Stafford, QLD, 4053, Australia

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WeekdayScheduleStatus
Mon7:00 a.m. to 4:30 p.m.
Tue7:00 a.m. to 4:30 p.m.
Wed7:00 a.m. to 4:30 p.m.
Thu7:00 a.m. to 4:30 p.m.
Fri7:00 a.m. to 2:00 p.m.
Sat7:00 a.m. to 2:00 p.m.
SunClosed
4.914 reviews
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Bronwyn Langton's profile image
Bronwyn Langton 
on Google
9 months ago

I have been attending Healthy Bones 4Us classes as well as weekly personal training sessions with Heidi for well over 12 months now after finding out my bone density was too low. What I love about the classes is there are no two classes the same. Heidi mixes up the exercises each session which keeps it interesting and not repetitive. The hour passes quickly with lots of encouragement and expert guidance from Heidi as well as many laughs amongst the ladies. Having the personal training session has assisted me to also improve ... read more

Wendy Van Dyke's profile image
Wendy Van Dyke 
on Google
9 months ago

Heidi is very caring and empathetic with an encyclopaedic knowledge of the human body and the appropriateness of diverse levels of a fitness regime to adapt to varying levels of ability. As a direct result of Heidi’s training, my balance, mobility, strength, endurance, and overall health and fitness have all improved markedly. My bone density levels are better and most Importantly I have not progressed to Osteoporosis. The class atmosphere is friendly and welcoming and the after exercise social interaction over a coffee prov... read more

Simon O'Neill's profile image
Simon O'Neill 
on Google
2 years ago

Thanks Heidi for your personalised approach. I'm sure this type of exercise training will help keep me fit and agile. 

Vicki Anne Nagulapalli's profile image
Vicki Anne Nagulapalli 
on Google
2 years ago

A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!! 

Paul Ma's profile image
Paul Ma 
on Google
2 years ago

Excellent first session with Ana and a group of friendly people. Thank you all. 

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Frequently asked questions about HEALTHY BONES - Strength and Fitness for Older Adults

How is HEALTHY BONES - Strength and Fitness for Older Adults rated?

HEALTHY BONES - Strength and Fitness for Older Adults has a 4.9 star rating with 14 reviews. 

When is HEALTHY BONES - Strength and Fitness for Older Adults open?

HEALTHY BONES - Strength and Fitness for Older Adults is open now. It will close at 4:30 p.m.  

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