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HEALTHY BONES - Strength and Fitness for Older Adults
- Wellness
- Stafford, QLD
About this business
Location details
244 Kitchener Rd, Stafford, QLD, 4053, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 4:30 p.m. | |
| Tue | 7:00 a.m. to 4:30 p.m. | |
| Wed | 7:00 a.m. to 4:30 p.m. | |
| Thu | 7:00 a.m. to 4:30 p.m. | |
| Fri | 7:00 a.m. to 2:00 p.m. | |
| Sat | 7:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
I have been attending Healthy Bones 4Us classes as well as weekly personal training sessions with Heidi for well over 12 months now after finding out my bone density was too low. What I love about the classes is there are no two classes the same. Heidi mixes up the exercises each session which keeps it interesting and not repetitive. The hour passes quickly with lots of encouragement and expert guidance from Heidi as well as many laughs amongst the ladies. Having the personal training session has assisted me to also improve ... read more
Heidi is very caring and empathetic with an encyclopaedic knowledge of the human body and the appropriateness of diverse levels of a fitness regime to adapt to varying levels of ability. As a direct result of Heidi’s training, my balance, mobility, strength, endurance, and overall health and fitness have all improved markedly. My bone density levels are better and most Importantly I have not progressed to Osteoporosis. The class atmosphere is friendly and welcoming and the after exercise social interaction over a coffee prov... read more
Thanks Heidi for your personalised approach. I'm sure this type of exercise training will help keep me fit and agile.
A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!
Excellent first session with Ana and a group of friendly people. Thank you all.
Frequently asked questions about HEALTHY BONES - Strength and Fitness for Older Adults
How is HEALTHY BONES - Strength and Fitness for Older Adults rated?
HEALTHY BONES - Strength and Fitness for Older Adults has a 4.9 star rating with 14 reviews.
When is HEALTHY BONES - Strength and Fitness for Older Adults open?
HEALTHY BONES - Strength and Fitness for Older Adults is closed now. It will open tomorrow at 7:00 a.m.
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