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Habit Disruption (Alexander Technique & Functional Breathwork)
- Wellness
- Eldred, NY
About this business
My name is Kevin and I'm a certified Alexander Technique and Functional Breathing instructor who helps people improve their posture, breathing, alignment, pain, ergonomics, stress and anxiety levels. I help in two ways: 1. Relieve excess tension, stress and anxiety 2. Teach you actionable tools to build more resilience to the stressors of life I aim for true empowerment giving you skills to take control over how you sit, stand, move, breathe, and respond to challenging or difficult situations. Aside from his private clients,... read more
Location details
39 Ryans Grove Rd, Eldred, NY, 12732, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 8:00 p.m. | |
| Tue | 10:00 a.m. to 8:00 p.m. | |
| Wed | Closed | |
| Thu | Closed | |
| Fri | 10:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | 11:00 a.m. to 6:00 p.m. |
By a struck of luck I was able to get a one-on-one with Kevin. I’ve had some experience with breathing techniques through yoga and meditation but what I learned in that one hour with Kevin was above and beyond. He’s patient, so knowledgeable, approachable and easy to talk with. Such a treat to have someone like him in the area.
Kevin is a generous, curious, patient teacher! I loved my session with him. He helped me see how I was creating tension without realizing I was doing so, and offered solutions on how to achieve relaxation in my everyday movements. Highly recommend his work!
For anyone looking to better manage stress, regulate breathing, improve posture, and avoid burnout, I highly recommend Kevin's Resilient Living program. I worked with Kevin over six weeks through remote sessions, with "homework" in between to practice the posture alignment and breathing techniques I learned in each session. Kevin is a very knowledgable and patient teacher who tailored the program to my goals and needs. I developed much more awareness of my posture and breathing habits, tweaked my daily routine to avoid burno... read more
I had a wonderful experience working 1 on 1 with Kevin. He is knowledgeable and was easily able to adapt to what I needed each session. I always felt that he came to our session well prepared but was able to pivot to my individual needs as well. In each session I felt supported, challenged, and seen, which I sincerely appreciate. The techniques I learned in our sessions have been really helpful to me as I pivoted to a new job this semester that involves much more desk work than my previous career. I feel much more prepared t... read more
Frequently asked questions about Habit Disruption (Alexander Technique & Functional Breathwork)
How is Habit Disruption (Alexander Technique & Functional Breathwork) rated?
Habit Disruption (Alexander Technique & Functional Breathwork) has a 5 star rating with 4 reviews.
When is Habit Disruption (Alexander Technique & Functional Breathwork) open?
Habit Disruption (Alexander Technique & Functional Breathwork) is closed now. It will open at 11:00 a.m.
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