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Functional Mind and Body
- Wellness
- Ajax, ON
About this business
Location details
362 Kingston Rd W #3, Ajax, ON, L1T 3A4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:30 p.m. | |
| Tue | 9:00 a.m. to 8:30 p.m. | |
| Wed | 9:00 a.m. to 8:30 p.m. | |
| Thu | 9:00 a.m. to 8:30 p.m. | |
| Fri | 9:00 a.m. to 8:30 p.m. | |
| Sat | 9:00 a.m. to 6:00 p.m. | |
| Sun | Closed |
I started FMB online classes August 2020. Shekia, the trainer, has clearly targeted her workout plans to improve flexibility and strength. Since doing these workouts, I have noticed a significant difference in flexibility in my upper and lower body. The added bonus is the cognitive training included in the workouts, I just love the brain training exercises that stimulate 5 areas of thinking!! Shekia's infectious smile and cheerful attitude makes workouts fun!! Totally recommend these classes!!
The FMB Team took the time to listen to and address my physical concerns. There is a marked improvement in the rehabilitation of my chronic back and knee injury since I started with the FMB Team. I can now enter my sixties with physical confidence!
I've been doing personal training with FMB since the start of COVID and the instruction is top of class - super organized, effective and fun. I love that I don't have to leave home - classes are online and they do cognitive training too! The price point is the best I've seen. Highly recommended!
Shekia is amazing! She gears lessons based on clients’ needs, in our case she incorporates physical activity with cognitive therapy which has made a huge difference. She is great to work with and very accommodating.
Frequently asked questions about Functional Mind and Body
How is Functional Mind and Body rated?
Functional Mind and Body has a 5 star rating with 4 reviews.
When is Functional Mind and Body open?
Functional Mind and Body is open now. It will close at 8:30 p.m.
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