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Functional Fitness
- Wellness
- North Potomac, MD
About this business
Renee's goal is to make sure men and women with knee pain stay active and avoid pain killers.
Location details
11036 Outpost Dr, North Potomac, MD, 20878, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:30 p.m. | |
| Tue | 6:00 a.m. to 6:30 p.m. | |
| Wed | 6:00 a.m. to 6:30 p.m. | |
| Thu | 6:00 a.m. to 6:30 p.m. | |
| Fri | 6:00 a.m. to 3:00 p.m. | |
| Sat | 1:30 p.m. to 5:00 p.m. | |
| Sun | Closed |
Before discovering Renee's class, I was unable to fully straighten or bend my left knee. Even something as mundane as bending my knee enough to get my leg into a pair of pants was painful. I had been going to physical therapy, which tends to focus more on strengthening rather than reducing inflammation & balancing the muscle groups. As an active person, this knee pain was limiting & frustrating. Initially I was a little skeptical about the way the class was laid out, but I also figured what did I have to lose? Like so many o... read more
Excellent. There is nothing about the knee that Renee does not know! Wonderful programme. Has changed my mindset and given me confidence. My knees are much better and I continue to work with Renee. Could not recommend this workshop more highly.
After going through 5 weeks of virtual sessions, I have seen a great improvement in my knees and have the tools to deal with any pain that may arise in the future. The biggest takeaway for me was the importance of taking my health into my own hands and not letting my gym trainer or doctor tell me what should and shouldn't hurt. I've taken charge of my body and feel more physically, mentally and emotionally aware of how my daily activities affect it.
I am 65 years old. I have had knee pain, swelling and stiffness especially when walking distances, after sitting or lying down for a while. I decided to give Renee’s program a try because she spoke with sincerity, genuine concern and her program was a holistic way of healing knee pain. First, I learned so much about the causes of knee pain, but also about the body and how to make it function optimally. Since April , when I joined the program, the swelling is almost 100% reduced and the pain is gone. I have more flexibility a... read more
It is very empowering to see that the things I can begin to do are exactly what I should be doing for myself. And the result is relief and freedom.
Frequently asked questions about Functional Fitness
How is Functional Fitness rated?
Functional Fitness has a 5 star rating with 24 reviews.
When is Functional Fitness open?
Functional Fitness is open now. It will close at 6:30 p.m.
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