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Flexx Mobility & Performance LLC
- Wellness
- Rochester, NY
About this business
At Flexx Mobility & Performance LLC, we provide a multi-faceted approach to fitness because we believe that physical exercise goes beyond training the body. Achieving and maintaining a healthy physical body requires an understanding of how it functions. We share extensive knowledge and experience on exercise, nutrition and mental well-being creating programs individualized to each person's goals and needs. Empowering all from beginners to pro athletes, our approach helps all to live happier and healthier lives. We want your ... read more
Location details
875 E Main St, Rochester, NY, 14605, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 9:00 p.m. | |
| Tue | 8:00 a.m. to 9:00 p.m. | |
| Wed | 8:00 a.m. to 9:00 p.m. | |
| Thu | 8:00 a.m. to 9:00 p.m. | |
| Fri | 8:00 a.m. to 9:00 p.m. | |
| Sat | 7:30 a.m. to 2:00 p.m. | |
| Sun | Closed |
Very positive, lite of great energy and a joy to be around. His kids are so sweet when they are around and are the cutest sadly he may be closing soon due to now enough clients but he made my day every week I was there.
Very positive, lite of great energy and a joy to be around. His kids are so sweet when they are around and are the cutest sadly he may be closing soon due to now enough clients but he made my day every week I was there.
I started training with Justen in November of last year. I thought I was in pretty good shape before, but Justin taught me new ways to move and ways to focus on muscle groups I’d been neglecting my entire life. He showed me how to properly stretch and engage parts of my body to strengthen my core, as well as upper and lower body. I gained more strength, balance, coordination and confidence than I’d been able to achieve in years on my own. Justen also helped me get in touch with parts of myself (mental, emotional & spiritual)... read more
I worked with Justen about 2 years ago. We did a few weeks of online one on one workouts. It was life changing! Working with him helped me get on the right fitness path. Since then, I gained good upper body strength. Which I need when I lift and carry my little buddy "nephew" on my shoulders. I'm still working on my fitness journey and no plans to stop.
Justen Arnold is a master trainer - no shouting, no bluster, this is not a boot camp. Just encouragement and the expectation that you CAN do it! With Justen's help I've lost the 8 pounds I gained in working from home and at 57 I have never been stronger! The focus is on functional movements and flexibility in addition to building strength. I highly recommend Justen and Flex MP !!!!!
Frequently asked questions about Flexx Mobility & Performance LLC
How is Flexx Mobility & Performance LLC rated?
Flexx Mobility & Performance LLC has a 4.9 star rating with 14 reviews.
When is Flexx Mobility & Performance LLC open?
Flexx Mobility & Performance LLC is open now. It will close at 9:00 p.m.
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