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Fit Method 4:13

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160 reviews
|Fitness & Instruction|Tampa, FL 33606

224 S Boulevard, Tampa, FL 33606

(813) 842-0302


Closed now



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"Our dynamic, fun, results-oriented workouts combine resistance training, strength and conditioning, cardio, plyometrics, core training, functional fitness, and flexibility exercises. "

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160 reviews
56 reviews have no rating
  • 96 Reviews4.9Facebook
  • 64 Reviews5.0Google
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5 results available.
Lauren Egan Bergold on Facebook

4 months ago

05/31/2020, 09:59 AM
I'm not sure where to begin when it comes to expressing how grateful I am to FIT Method 413 and the transformation that came so quickly. If you are in the right mindset and ready to put forth the effort when it comes to diet and working out, you will be so proud of yourself if you give it a chance. Listen. I have worked out pretty much since junior high...I have tried every diet you can think of, every workout too. I've gained weight, lost weight, gained weight again..and always find something to be unhappy about when it come to my body. But now as I sit hear rambling after weighing in at the gym Friday for the first time since my 6 week challenge ended in mid March, I have lost another 10+ lbs... on top if the 22lbs I lost during the 6 week challenge ...a total of more than 33lbs. I have never felt stronger, leaner, more confident than I do now... even during this most challenging time when it comes to work stress and the stress of the unknown during this pandemic. FitMethod has gotten me through the most challenging times when I would usually turn to food or drinks with friends, which I still enjoy in moderation. I'm not going to lie, I still see soooooo many flaws, but I wouldn't be where I am today without FIT Method. The circuit workouts and slow burn cardio works for me. I don't dread pushups anymore and enjoy me some burpees, mountain climbers and jump squats. And I have still managed to enjoy my weekends...Easter, Mother's Day, Birthdays...girls nights and apparently still lost weight. It's all about balance when it comes to working out and eating. And I love me some good, quality food and drinks. I still managed to turn 36 on May 21st and wore a 2-piece for the first time since my 20s, with a little bit of confidence...thank you to the coaches: Kelsie, Chris, Liz, Gavin, JT, Crystal, Brad and all the members at Fitmethod413, I still have work to do, relationship with food to deal with, but I will get there with your support, thank you! My next goal, pull ups and a tight tummy.
Lauren Egan Bergold on Facebook

4 months ago

05/31/2020, 04:06 AM
Thuy Nguyen on Facebook

5 months ago

05/01/2020, 03:41 AM
If you’re looking for the right place to help you achieve your goals, search no more! I can’t express my gratitude for the help JT has provided me. He is always responsive to my questions and concerns. He is motivating and provides so much positivity. Honest and caring group of people at FIT Method 413... thanks for everything!
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Jenny Glor on Facebook

5 months ago

04/30/2020, 04:01 AM
JT and the trainers at FIT Method 4:13 are the real deal! Low-pressure, no contract, RESULTS, and kindness are just a few of the reasons I've been a member. It's easy to find 1-1 time to train or do group sessions. Lots of personal service - totally different than any big gym or random solo PT. LOVE!
Melissa Mazer Berger on Facebook

5 months ago

04/30/2020, 02:52 AM
Fit Method is by far the best gym experience I have ever had. The trainers are top notch (love you Crystal and JT!). They not only have amazing training knowledge, but truly care about their clients. I’m really missing Fit Method right now and can’t wait to get back after quarantine. If you are looking for a smaller gym setting with amazing group classes and personal training, this is the place for you.
Aaron L. Hickling on Facebook

6 months ago

03/30/2020, 04:35 AM
My story begins a few years before I started at Fit Method 413. As long as I could remember I have always been a heavy guy. When I was about 25 (I'm turning 40 in couple of weeks) I decided to try to lose weigh and get into shape. I joined the typical gym and starting eating what I thought was better foods. I had some success on losing weight, however it only lasted about couple months and I was back to my old habits. Not to mention spending money on a gym I never went to. Fa...Continue Reading
Danielle Campbell on Facebook

7 months ago

03/03/2020, 07:31 AM
Joining FitMethod 413 has been the best decision for me! I love the classes and the coaches!! Seeing results keeps me motivated and this is just the beginning of my journey!!
Moriah Dragon on Facebook

7 months ago

02/20/2020, 18:22 PM
I participated in the 6 week challenge and had a phenomenal experience. Although the process itself was quite challenging, the Fitmethod team really did everything possible to set me up for success. I found the small group exercise trainings and the accountability I was able to maintain through the weekly weigh ins, my personal coach, and the facebook group especially helpful. I personally have always been very anti-gym for various reasons, but through this challenge, I have learned that not all gyms are the same, and the people at Fitmethod really care about the success of their clients.
Melissa Fearn Davidson on Facebook

7 months ago

02/19/2020, 01:10 AM
Referred by a friend, I joined the six week challenge and am so grateful for the results! The circuits are manageable, even if it’s been ages since you last worked out. All the trainers are so nice and so encouraging and I’m excited to continue with workouts even after my challenge has ended. 😁
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