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Wellness Studio based in Erin, Ontario offers in-person and virtual wellness services of holistic nutrition, personal training, group fitness and life coaching. With a combined 35 years of experience in health and wellness, Hugo and Ashley find the root cause of your problems so you can achieve your goals and finally feel the difference you've been looking for!
5390 Wellington Rd 52, Erin, ON, N0B 1T0, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 8:00 a.m. to 6:00 p.m. | |
Tue | 8:00 a.m. to 6:00 p.m. | |
Wed | 8:00 a.m. to 6:00 p.m. | |
Thu | 8:00 a.m. to 6:00 p.m. | |
Fri | 8:00 a.m. to 6:00 p.m. | |
Sat | 10:00 a.m. to 4:00 p.m. | |
Sun | Closed |
It was a pleasure having a nutrition evaluation with Ashley, she is professional, very knowledgeable, and light hearted when discussing health concerns in relation to my nutrition. I'm excited to take this journey with her, and I'd strongly recommend her if you are looking to adjust your gut lifestyle.
Ashely has been awesome to work with! I'm a really private person - so finding someone I could trust was extremely important to me. I have been so frustrated with the broken medical system and their approach to medication as well as the food industry. Finding a nutritionist was the best thing I did for myself. Ashely puts her heart and soul into the work and I feel it in the way she tackles issues with an open mind, knowing that there's no 'one fits all' solution. There's always a multi facet approach which I really apprecia... read more
Hugo has been my personal trainer for about five years now. Time well spent I can assure you! He has helped me to resolve pain issues, improve my posture, and, of course, exercise safely. I realize the benefits daily in so many ways, particularly now that I am a grandmother. He is a stickler for form, which is exactly what I want in a trainer. His life coaching has been really helpful, particularly when I faced a cancer diagnosis and the subsequent treatments. He reads my moods - uncanny sometimes but so helpful!
Ashley is an extremely professional, attentive & knowledgeable nutritionist. You can really tell that she genuinely cares about her clients and she goes in-depth in order to provide them with the best nutrition protocol to meet their individual needs. The amount of personalized recommendations and details she provides in her protocols just blew my mind - I hadn’t seen this level of analysis before! 10/10, highly recommended!
Ashley is an experienced, professional and committed fitness instructor. She is passionate and a good motivator. I’ve attended many of Ashley’s classes, one particular class was at 6:30am twice weekly. All participates are always looking forward to her class and turned up before 6:30am even on heavy snow days. Ashley made our workouts fun & challenging. She focused on the right techniques and integrates nutrition information in her classes. I thoroughly enjoyed Ashley’s classes, I would recommend her class to anyone who is l... read more
Feel the Difference | Mindset. Nutrition. Fitness has a 5 star rating with 15 reviews.
Feel the Difference | Mindset. Nutrition. Fitness is open now. It will close at 6:00 p.m.
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