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EverStrong • Over 50's Fitness For Longevity
- Wellness
- Castle Hills, TX
About this business
Location details
Shop 2/791 Canning Hwy, Castle Hills, TX, 6153, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 8:00 p.m. | |
| Sun | Closed |
My dad has PD and we decided to give him a go to the gym. Although it is just after three weeks of training, he has massive improvements and confidence. He was a person with little confidence and need people to support him constantly. Now, he can push his own shopping cart. Go to Wayne, he will know what is the best for the elderly.
I’ve tried gyms, personal trainers, and over-50s fitness classes, but this program stands out. It’s completely unique — fun, personalised, and focuses on both fitness and developing longevity. The results have been life-changing for me. I’ve improved my strength and mobility, I use muscles I never knew I had and I have re-gained energy. I now enjoy and encourage regular floor-based play with my young grandchildren — something I did but struggled with before. The program is developed and run by experienced physiotherapists wh... read more
The gym is specifically tailored to meet the needs of older adults. The staff are great, adjusting exercises to suit pre-existing injuries and to maximise individual gains. The Everstrong environment is really friendly and somewhere you feel comfortable attending. I completed the initial program and had no hesitation in enrolling again for a longer period.
I am a 60+ female and although not a real gym person, like many I have joined a few different ones over the years to keep myself fit and active but I have never been loyal to any of them. The last one I joined the ‘supervisor’ spent most of his time on his phone and was not at all interested in assisting or instructing me to use the equipment. I don’t call him a fitness instructor because he didn’t appear care to instruct anyone. The lovely guys that run Everstrong are all well qualified Physiotherapists who run individual o... read more
Being in our early 60’s Gavin & I joined Everstrong to improve our muscle strength and flexibility. Having highly qualified physios guiding the classes gave us the confidence to try many varied exercises & it’s NEVER boring! We’ve found that attending these classes 2 days a week & building the right muscles up, it has helped us prevent injuries & stay pain free for as long as possible. Such a friendly welcoming environment has been a real bonus & we love our coffee catchups with our new friends ☕️🧁
Frequently asked questions about EverStrong • Over 50's Fitness For Longevity
How is EverStrong • Over 50's Fitness For Longevity rated?
EverStrong • Over 50's Fitness For Longevity has a 5 star rating with 67 reviews.
When is EverStrong • Over 50's Fitness For Longevity open?
EverStrong • Over 50's Fitness For Longevity is closed now. It will open at 6:00 a.m.
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