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Empower Mental Fitness
- Wellness
- Long Beach, CA
About this business
Location details
1 World Trade Center #8th, Long Beach, CA, 90831, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 5:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 a.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am so glad to say that I met Rena a few years ago as we have our offices on the same floor of the World Trade Center. I have referred several people to her as I find that she is caring, thoughtful, and clearly passionate about helping people. She devotes herself to providing therapy of the highest quality to her clients. I fully recommend her to anyone who would like to better themselves with introspection and analysis.
I initially sought out Rena’s help for career clarity, but wound up finding that the professional "stuckness" I was feeling was tied to much deeper roots. Rena has an incredible gift for seeing the bigger picture; we ended up doing vital work exploring my childhood programming and navigating complex family dynamics. She has a keen intuition for when to pause and dive deeper, ensuring that insights aren’t just intellectualized but truly felt. This process brought so many feelings to my awareness that I hadn't previously proc... read more
I’ve had a great experience with Empower Mental Fitness. The team is compassionate, professional, and truly dedicated to helping people grow and improve their mental well-being. They create a welcoming and supportive environment where you feel heard and understood. Their approach is thoughtful, encouraging, and focused on real progress. I highly recommend Empower Mental Fitness to anyone looking for guidance, support, and tools to build a healthier mindset and better overall well-being.
As an avid capoeirista and strong advocate for mental health, I truly appreciate how Empower Mental Fitness harmoniously combines Capoeira and therapeutic work into one meaningful experience. As someone who struggles with high anxiety and performance pressure, working with Rena and Empower Mental Fitness has been such a refreshing and grounding journey. Rena creates a safe, supportive, and encouraging space for anyone willing to do the work both mentally and physically. There’s never pressure to be perfect, only an openness ... read more
Empower Mental Fitness introduced me to Capoeira and I'm so thankful for it. Rena (aka Instrutora Coração) is an amazing teacher. I am learning that not only can I do hard things but I'm learning to better self regulate. I'm drawn to capoeira because it recruits so many parts of the brain and body for music, movement, language and connection that I suspend all other thoughts, and later revisit them with a fresh, grounded mind. Obrigada, Coração, para ser meu instrutora e amiga.
Frequently asked questions about Empower Mental Fitness
How is Empower Mental Fitness rated?
Empower Mental Fitness has a 5 star rating with 10 reviews.
When is Empower Mental Fitness open?
Empower Mental Fitness is open now. It will close tomorrow at 5:00 a.m.
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