Empower Mental Fitness

Ameeta Dadlani 

on Google

a week ago

I deeply respect the care and intention Rena brings to her work. She’s skilled, compassionate, and genuinely invested in helping her clients grow. I would not hesitate to refer clients to her. 

Julio Chaves 

on Google

a week ago

I’ve been a founder of multiple companies over the last 20 years and training in high-performance martial arts since 1997, so I’m used to pressure and pushing through. But recently, between everything going on professionally and personally, it caught up to me in a way I couldn’t just power through. Working with Rena at Empower Mental Fitness honestly came at the right time. What really stood out was how quickly she understood what I was dealing with. Her approach is very real—holistic, direct, and no sugar-coating, which is ... read more

christopher johnson 

on Google

2 months ago

Capoeira has become one of the most consistent anchors in my week. When my stress or anxiety starts building up, training gives me somewhere to put it. There’s something about the mix of movement, music, and focus that pulls me out of my head and back into my body. It challenges me in ways I wouldn’t choose on my own — moving low, staying fluid, reacting in the moment — and every time I surprise myself, it shifts how I see what I’m capable of. I also appreciate how much culture is woven into it. It doesn’t feel like just a c... read more

Anne Ramis 

on Google

4 months ago

I can’t recommend Empower Mental Fitness enough. I stopped training due to an injury, and this was the perfect place for me to return to movement. Rena / Instructor Coraçao is patient, supportive, and deeply focused on mind–body connection and empowerment, which helped me rebuild confidence in my body. Training in Capoeira here emphasizes connection, flow, and FUN — every class feels playful, grounding, and energizing. Beyond the movement, this group truly promotes community, art, and culture. This experience has made me bet... read more

Caitlin Broadwell 

on Google

4 months ago

Empower Mental Fitness is a key resource we send our student-athletes to. She does a great job in building relationships and trust with all her clients where they keep coming back and learning so much about themselves. She does great at being inclusive to all gender identities, sexual identities and cultural identities as well.