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Efficient Therapy
- Wellness
- Hemingway Rd, Cardiff
About this business
Location details
The Red Dragon Centre, Hemingway Rd, Cardiff, CF10 4JY, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 4:00 p.m. | |
| Fri | 7:00 a.m. to 4:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Jess doesn't give up on you even if you give up on yourself! My fitness, energy and strength has improved amazingly! My weight has dropped massively, I've lost two clothes sizes and have cured my heat oedema. She has rehabilitated a knee that I was told would be damaged beyond repair without a replacement (which I would have been waiting over 30 years for) and has been amazing in rehabilitating my back. She never judges, is your very own happy bouncy little cheerleader and refuses to let you quit. She has been one of the gre... read more
3 weeks in and already back to pre-covid weight, and feeling strong. Jess has set me challenging but achievable goals and is so much fun to work with!
Jess is just amazing
I started with Jess as someone who had never had the confidence to step foot inside a gym before, she has managed to help me overcome that fear and show me how far I can push myself and improve my strength as well as general health. Alongside a painless acupuncture session that worked wonders on my tight muscles, she has shown me that I have strength in places I didn't even know existed. Thank you Jess, you're a diamond ❤️
My husband and I (young seniors💃🏽) began training with Jess in November 2021 and have no intent of stopping any time soon. Jess is professional, knowledgeable, thorough and helpful. She is no pushover but is very balanced in her approach to personal training. Since beginning our journey to personal fitness we have felt the benefits in every area of our lives. Our cardio health has improved drastically and is now within a healthy range. We have lost fat and gained muscle. Our balance, reflexes and endurance have improved. O... read more
Frequently asked questions about Efficient Therapy
How is Efficient Therapy rated?
Efficient Therapy has a 5 star rating with 11 reviews.
When is Efficient Therapy open?
Efficient Therapy is closed now. It will open tomorrow at 7:00 a.m.
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