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Corporate and Office Yoga
- Wellness
- Plainsboro Township, NJ
About this business
I (Monica Misra) am the founder of Polka Yoga and a registered yoga instructor with Yoga Alliance(RYT). With over 1000 hours of training, I have been teaching yoga full-time since 2016. I specialize in Hatha, Vinyasa, Restorative, Chair Yoga, Yoga for detox, and Mindfulness Meditation practices. I have experience in teaching Corporate Companies, Wellness centers, Senior Living at in-person, virtual, and hybrid group sessions. Yoga Instructor and Mindfulness meditation coach. Certified Mindfulness Meditation Coach Certified Y... read more
Location details
66 Bradford Ln, Plainsboro Township, NJ, 08536, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Monica is well versed in the different schools of Yoga and is able to very effectively leverage the various schools of yoga to my needs. She emphasizes the need to breathe correctly as she gradually graduates you to more advanced poses. Would strongly recommend a personal class for the maximum benefit
Monica is a professional yoga teacher with tremendous knowledge and experience. She takes the effort to understand every student’s individual pain point and works according to their fitness level and goals. I joined her personal classes post my pregnancy when I was in a lot of pain and felt like my body will never recover. She helped me get my strength and energy back within 3-4 months, and in the process I also lost close to 15 pounds in 6 months. She is also experienced nutritionist, physiotherapist, and a lot more… basica... read more
I would definitely recommend anyone looking for a fun and relaxing class.Monica explains each asana and its health benefits elaborately. The class is a treat for the mind and body.
I would highly recommend Monica for your Yoga practice, as we had her classes two times for the school pta events and she was amazing and very reliable person to cooperate with!
This review is written by someone who’s been a gym addict & weightlifter for most of his life. I finally decided to get into yoga with a bit of encouragement from my wife. We both have been Monika’s yoga student from sometime now and she’s the best! Completely changed my perspective towards yoga. For someone like me, she started from basics (breathing) and then very smartly and systematically moved to advanced stages. I highly recommend her!
Frequently asked questions about Corporate and Office Yoga
How is Corporate and Office Yoga rated?
Corporate and Office Yoga has a 4.9 star rating with 30 reviews.
When is Corporate and Office Yoga open?
Corporate and Office Yoga is closed now. It will open tomorrow at 9:00 a.m.
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