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Blueprint Nutrition
- Nutritionists
- Waterloo, ON
About this business
Location details
22 King St S Suite 300, Waterloo, ON, N2J 1N8, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 12:00 p.m. to 9:00 p.m. | |
| Tue | 9:30 a.m. to 2:30 p.m. | |
| Wed | 9:30 a.m. to 8:00 p.m. | |
| Thu | 9:30 a.m. to 4:30 p.m. | |
| Fri | 9:30 a.m. to 2:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
We did the Family Feeding Fix with Rosanne and it completely changed how we approach feeding our children. I cannot recommend it highly enough. Before working with Rosanne, our kids ate very few foods, we could rarely try new meals or make meals we really enjoyed, and we felt quite hopeless about improving the situation. Rosanne was encouraging, informative, supportive and realistic. She told us it wouldn't be a quick fix but if we made certain changes, over time we would see progress. She provided us with valuable informati... read more
A huge thank you to Cara and the Blueprint nutrition team. Your guidance on my fuelling strategy has paid off greatly. Prior to working with the team, I had never completed a race without some degree of stomach issues, it was always something I struggled with. Since working with the team, I have not had a single instance of stomach issues in training or racing. I completed my first Ironman 70.3 within my goal time and exceeded expectations of how I would feel throughout the race and never hit any kind of wall. It was incredi... read more
Would 1000% work with Cara and her team again and would recommend to anyone looking to be the most prepared for any race or sport. I learned so much about myself as well as what it takes to be fuelled well for running. I was not eating nearly enough nor the right foods to adequately support training for my first marathon and Cara took the time to really listen and give me specifics on areas that I needed to work on to be at my best. I look forward to staying in touch and working with them again in the future!
I had Kristen helping me guide and teach me about fueling as an athlete. I learnt so much and was always there when I had any questions or concerns. Would definitely recommend.
I really enjoyed working with Blueprint Nutrition. I learned a lot and I feel more comfortable with food and how to fuel my body. Thank you!
Frequently asked questions about Blueprint Nutrition
How is Blueprint Nutrition rated?
Blueprint Nutrition has a 4.9 star rating with 46 reviews.
When is Blueprint Nutrition open?
Blueprint Nutrition is closed now. It will open at 9:30 a.m.
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