Blueprint Nutrition

Jonny Néné 

on Google

2 months ago

I want to be specific about my rating and that it has little to do with the dietitian themselves. They were very knowledgeable and helpful. My issue is the value simply wasn’t there for me. I think the initial assessment and a follow-up or 2 is fine, but my last session was 25minutes and cost $195. This equates to approximately $400/hour. I think this was an egregious amount to charge for what I got. This was a virtual consult, where I was told my vitamin D was low. I’m not a doctor, but the blood test was easy to interpret ... read more

Steve Topham 

on Google

4 months ago

I can't thank Alexis at Blueprint Nutrition enough for the game-changing nutritional support that helped me conquer Unbound Gravel! Anyone who's tackled this beast knows that nutrition can make or break your race, and Alexis absolutely nailed it. Her personalized nutrition strategy kept me strong and steady throughout those demanding miles of Flint Hills terrain. What really impressed me was how dialed-in the nutrition plan was - no bonking, no GI issues, just consistent energy from start to finish. Alexis's expertise helped... read more

Jeff Kittmer 

on Google

4 months ago

Alexis is fantastic at honing in on your specific needs for nutrition as an athlete. I really appreciated the personalized nutrition strategies for all stages of my triathlon training and competitions. Alexis demystifies the world of nutrition and breaks it down into easily understandable portions. 

Amrit Mehta 

on Google

4 months ago

I worked with Blueprint (specifically Alexis W.) at the beginning of 2024 as a triathlete looking to figure out the nutrition puzzle for the upcoming and future racing seasons. Working with her was one of the best investments I have made, it changed my relationship with food. I gained a better awareness of not only how many raw calories I need to consume as an athlete, but also the hydration and electrolyte aspects which I hadn't thought too much about. She's incredibly knowledgeable about all of the above and is able to zer... read more

James 

on Google

4 months ago

The fueling plan that Alexis prepared for my long training sessions and races worked great. My recovery from the races was also better than my previous races.