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Blue Hills Sports & Spine Rehabilitation

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5.0
99 reviews
|Wellness|Braintree, MA 02184

340 Wood Rd #303, Suite 303, Braintree, MA 02184

(781) 535-6053

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About

Our team of expert physical therapists uses a modern, active approach that is designed to address the cause of your pain and not just the symptoms. Instead of quick fixes, we focus on long-term solutions. Instead of telling you to throttle back, we encourage you to keep moving. From your first comprehensive evaluation to your last visit, our goal is to motivate you, educate you, and make sure pain never gets in your way again. That's true rehabilitation!

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5.0
99 reviews
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Anonymous on Facebook

a month ago

09/11/2019, 03:31 AM
Tight muscles are usually weak muscles! This exercise not only adds strength to the Upper Trapezius muscle but can also help reduce tightness in the neck and shoulders.
Anonymous on Facebook

a month ago

09/10/2019, 10:55 AM
Having neck pain? Our neck has muscles that need strength, too! This week we will be going over four, equipment free, neck exercises that can be done anywhere!
Blue Hills Sports & Spine Rehabilitation on Facebook

a month ago

09/08/2019, 14:35 PM
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Blue Hills Sports & Spine Rehabilitation on Facebook

a month ago

09/02/2019, 10:15 AM
Blue Hills Sports & Spine Rehabilitation on Facebook

2 months ago

08/27/2019, 04:50 AM
Anonymous on Facebook

2 months ago

08/23/2019, 04:54 AM
Different types of sports affect the body's perception of pain differently, but all sports expose individuals to pain and makes them more resilient! Pain can be trained just like anything else. Why let pain win? http://ow.ly/H4rT50vFHF5
Blue Hills Sports & Spine Rehabilitation on Facebook

2 months ago

08/21/2019, 01:22 AM
Blue Hills Sports & Spine Rehabilitation on Facebook

2 months ago

08/14/2019, 14:49 PM
Anonymous on Facebook

2 months ago

08/05/2019, 16:07 PM
Feel like you've tried it all-- Standing desks, ergonomic keyboards, adjustable chairs? Ergonomics shows to have no effect no preventing future neck pain, but exercise can reduce this risk by half. Request an appointment today for a customized program! http://ow.ly/tXBb50vlxUF
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