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Blue Hills Sport and Spine Rehabilitation

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5.0
84 reviews
|Wellness|Boston, MA 02114

1704, 30 Lancaster St #100, Boston, MA 02114

(617) 367-4700

https://www.bluehillspt.com/

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About

Specialties Blue Hills Sports & Spine Rehabilitation is a Physical Therapist owned and operated practice in Boston (near North Station). We are experts in pain and musculoskeletal dysfunction and we restore your overall health and wellness. We provide evidence based treatments that address the root cause of pain by restoring motion, strength and flexibility and our clients love it . And you will to. We provide exceptional service, and value, in a fun and encouraging atmosphere for the best possible outcome, despite the challenges of our current healthcare system. We provide treatment for a wide variety of orthopedic and sport injuries. Our clinic is fully equipped with state of the art thera

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5.0
84 reviews
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Anonymous on Facebook

3 months ago

05/15/2019, 14:11 PM
"Many runners believe that wearing the wrong shoe type for their foot is a leading cause of running related injuries. [...] Moreover, education on appropriate training practices should be the cornerstone of our outreach and runner education efforts." -- Napier & Willy (BJSM, 2018)
To make adjustments to your training practices, schedule an appointment with one of our clinicians today! http://ow.ly/GXp350udwvD
Anonymous on Facebook

3 months ago

05/13/2019, 18:33 PM
Sore or tight muscles? Can adding foam rolling into your workout routine to help? Get the facts with our latest blog! http://ow.ly/BExI50ua0VM
Anonymous on Facebook

4 months ago

05/09/2019, 04:24 AM
With the good weather finally here, it's time to think about playground safety. Many injuries to children are very preventable. Here are some good tips to help keep your kids playing outside and out of urgent care! http://ow.ly/uxBA50u5uiP
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Blue Hills Sports & Spine Rehabilitation on Facebook

4 months ago

05/07/2019, 05:28 AM
Blue Hills Sports & Spine Rehabilitation on Facebook

4 months ago

04/30/2019, 18:44 PM
Anonymous on Facebook

4 months ago

04/26/2019, 06:02 AM
Our 4th and final core stability exercise this week is the dead bug. This exercise challenges the abdominal muscles' ability to maintain tension and stability during dynamic movement of the arms and legs. Similar to the bird dog, opposite limbs move simultaneously-- left arm and right leg alternating to right arm and left leg.
Blue Hills Sports & Spine Rehabilitation on Facebook

4 months ago

04/25/2019, 19:16 PM
Anonymous on Facebook

4 months ago

04/25/2019, 02:36 AM
Our third physioball exercise for this week’s core stability series is the crunch. Fold your arms across your chest instead of lacing your fingers behind your head to avoid pulling on your neck. Aim to lift the bottom edge of your shoulder blade’s up off the ground.
Anonymous on Facebook

4 months ago

04/24/2019, 18:16 PM
Next up in our core physioball exercise series is the bird dog. Note, when performing this exercise opposing limbs move together -- right leg and left arm alternating to left leg and right arm.
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