Ben Turshen Vedic Meditation + Breathwork

A Google User 

on Google

4 years ago

I came to meditation very reluctantly in order to support a friend who wanted to learn. I was sadly dismissive and somewhat arrogant. During the class, I asked Ben why I, someone who was very aware of my issues after more than 20 years of hard work with an excellent therapist, should spend time meditating. It seemed pretty silly to think that any profound life changes could come out of this process. Ben told me to think of therapy like a new operating system, but my hardware needs regular upgrades to be able to run it, and m... read more

A Google User 

on Google

4 years ago

I found Ben's technique much more helpful (and easier to commit to a consistent practice!) than the mindfulness-based meditation I'd tried in the past. Ben is a delightful teacher and balances practical information with the science behind his technique (e.g. how it helps calm the sympathetic "fight or flight" nervous system). Worth investing your time and money in. Would recommend without reservation! 

Betsy Morgan 

on Google

5 years ago

I came to meditation very reluctantly in order to support a friend who wanted to learn. I was sadly dismissive and somewhat arrogant. During the class, I asked Ben why I, someone who was very aware of my issues after more than 20 years of hard work with an excellent therapist, should spend time meditating. It seemed pretty silly to think that any profound life changes could come out of this process. Ben told me to think of therapy like a new operating system, but my hardware needs regular upgrades to be able to run it, and m... read more

Neala Rafizadeh 

on Google

5 years ago

I found Ben's technique much more helpful (and easier to commit to a consistent practice!) than the mindfulness-based meditation I'd tried in the past. Ben is a delightful teacher and balances practical information with the science behind his technique (e.g. how it helps calm the sympathetic "fight or flight" nervous system). Worth investing your time and money in. Would recommend without reservation! 

gail kedrus 

on Google

5 years ago

Ben is a very engaged, committed teacher . He incorporates a wonderful combination of personal stories. scientific research , physiology and active participation with a dose of 21st century wisdom. Enjoy the benefits - make it part of your daily routine.