Ascending Spirit

Sarah Vanderplas 

on Google

5 months ago

This is such a wonderful welcoming space. Everyone I met was extremely friendly and warm. I'm so excited to have a yoga place that runs regular classes and has a subscription model in Winter Park. Very much rooting for the success of this business! 

Marcia Sagebiel 

on Google

8 months ago

I can not say enough great things about Allison and the space she provides and hosts. She is something magical and has helped unlock a few things in my life, leaving a major impact. Allow her in and your life can change for the better as she shares so much energy and love! She is a highly intellectual person who can be an excellent guide. 

Robin Dresen 

on Google

11 months ago

I only met Allison at the beginning of the year, treating myself to a sound healing after doing a dry January. I immediately was drawn to her energy and knowledge. I completed the Spring Cleanse with her in April and am excited to do the fall cleanse in a couple weeks. I have been a member since the spring and continue to explore her website with access to meditations, sound healings, recipes, and the amazing Ayurveda Knowledge base. This enables me to continue my education at my own pace, learning something new every time t... read more

Linda Fedor 

on Google

a year ago

I can't say enough about Allison and Ascending Spirit Wellness. I participated in the spring cleanse and it was truly life changing. I was so happy with the cleanse and support from Allison. This spring reset made me so much more aware of how my body reacts to certain foods and how yoga, breath work and lifestyle choices in combination with diet can have such a positive impact on my overall health and well being. I highly recommend others give the fall or spring cleanse a try. The real added benefit has been getting to know ... read more

Richard Eperjesi (reperjesi) 

on Google

a year ago

I have done cleanses before, and the ones by Ascending Spirit were my first Ayurvedic ones. I have done the fall cleanse last year and the spring cleanse this year. These cleanses were rather different from the ones I did before. They are longer: 12 days vs. the 5 and 7-day long ones before. On these, I never felt I was starving. The amount of food intake can be increased if needed as it is more about the types of food that can be consumed than the total calories. The middle 4 days are the most limited in terms - a relativel... read more