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Alpha Project Phyzio & Performance
- Wellness
- Germantown, MD
About this business
Location details
13220 Wisteria Dr, Germantown, MD, 20874, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 12:00 p.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 12:00 p.m. to 4:00 p.m. | |
| Sun | 12:00 p.m. to 4:00 p.m. |
I was an off and on runner with a history of calf injuries. I was planning on running a marathon and I knew I needed help staying healthy. I’m grateful for the help they offered getting me through my first two marathons and prepping me to be able to carry on after my time with them.
I’ve found Dr Matt through a running podcast interview and purchased his book last year. I worked with several of the bigger PT practices over the years and understand that you only get results if you put in the work. Dr Matt thoroughly assessed my strength and mobility, reviewed my goals, and helped set reasonable expectations. He cannot cure my knee osteoarthritis but addressing my weaknesses has helped dramatically reduce the pain I was experiencing during everyday activities. That being said, come prepared to work!
I came to Dr. Matt after dealing with metatarsalgia pain for over a year that forced me to stop running completely even though I was used to running 20-30 miles a week. I saw orthopedic doctors who couldn’t help, and I honestly thought I’d never be able to run again. I remembered doom scrolling Reddit, looking for solutions and I tried everything except for physical therapy up until this point. After my first visit with Dr. Matt, I finally felt like I had a plan. The exercises he gave me each week actually made a difference,... read more
I found Matt on IG, and i did a running form assessment with him. This let to a discussion around my various ailments. So I decided to start seeing Matt remotely, as I live in the San Francisco East Bay area. What I like about the process is the consistency of when I need to do the specific exercises that Matt chooses for me. Consistency is key, and this works hand in hand with the running. I ran 100ks the other weekend, and my ailments didn't bother me. I highly recommend Matt and his team at Alpha.
I started PT with Dr. Matt after several injuries that have kept me out of lifting and running for quite a while. Two of those injuries were to my feet, and they were causing pain with running. After only two sessions, I no longer had any pain in my feet when running, and the pain hasn't returned since. In addition to addressing the source of the injury, we also worked on running form, balance, and strength, which I really appreciated, as it will hopefully help me avoid injury in the future! Overall, a great experience, and ... read more
Frequently asked questions about Alpha Project Phyzio & Performance
How is Alpha Project Phyzio & Performance rated?
Alpha Project Phyzio & Performance has a 5 star rating with 167 reviews.
When is Alpha Project Phyzio & Performance open?
Alpha Project Phyzio & Performance is closed now. It will open tomorrow at 12:00 p.m.
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