Alison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes

Elizabeth Munt 

on Google

6 years ago

I started yoga with Alison as I was frequently getting pains in my back, shoulders and neck. I didn’t know much about yoga but felt improving my flexibility would help. 18 months on and I suffer a lot less pain and have learnt how to relieve the pain before it stops me carrying on with normal activities. What I wasn’t expecting was for yoga to change my outlook so much, not only am I stronger physically but also mentally. One bit of advise I would give anyone looking into Alison’s classes is to stick at it for a couple of we... read more

Andy&Lizzie Weekes 

on Google

6 years ago

I have attended yoga classes here for about 3 years (and elsewhere for about 18 years). Alison is an excellent teacher, ensuring each of us doesn't overdo it but comfortably achieves our best. Each class starts with some relaxation then a different variety of movements, some guided meditation and ends with longer relaxation. Previous classes had lasted an hour but these are and hour and a half so I feel well un-knotted and well stretched - a great start to the week! 

Marian McCann 

on Google

6 years ago

Alison's yoga classes are beneficial for mind and body and are suitable for all levels of fitness and all ages. Surprisingly, one class a week can make a difference to lifting mood and feeling more positive. Would definitely recommend for a general feeling of wellbeing. 

S Connell 

on Google

6 years ago

I have been to several yoga classes over the years and this is by far the best one I have been to and continue to enjoy. It is a perfect balance of physical challenge, meditation and relaxation. I'd highly recommend it whatever your ability - Alison is very friendly and accommodating. 

Emma Pinder 

on Google

6 years ago

I have been visiting Alison for nearly 3 years. She has helped me through a very difficult time with gynaecological & sciatic nerve problems. Alison is a true holistic therapist - she tailors every session to your individual needs, listens to your concerns and works with you to achieve a sense of well-being. Alison is highly professional, knowledgeable and caring – I have never met anyone so dedicated to their profession or as kind.