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Alexander Technique Balmain - Qigong, Yoga and Voice
- Wellness
- Cabarita, NSW
About this business
The Alexander Technique is a natural method that can be learned by anyone interested in recovering the flexibility and physical coordination they enjoyed as children. It is a way of becoming more aware of balance, posture and movement in everyday activities. The technique is taught through dialogue and gentle manual guidance. All that is required is a willingness to change and to pay attention to the innate intelligence of our bodies. Recognised as one of the most powerful methods of personal transformation, this re-educatio... read more
Location details
Unit 22/32 Phillips St, Cabarita, NSW, 2137, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | Closed | |
| Sat | 9:30 a.m. to 1:00 p.m. | |
| Sun | 9:00 a.m. to 5:00 p.m. |
Penelope is an absolute star, she transformed my posture before, during and after pregnancy and most importantly, taught me how to 'tune into' my body. Alexander Technique is so subtle yet so powerful and Penelope is an expert.
I have been having Alexander Technique lessons with Penelope for about 15 years and I joined Qigong classes 2 years ago. Her excellent tuition, understanding and patience have helped guide me to better health and wellbeing, especially with regard to increased self awareness of postural issues.
Penelope has been my Alexander Technique teacher for the past 9 months and meeting her has been a life changing experience for me. Not only has she helped me improve my posture, she taught me the correct techniques in safely completing a multi-day hike and assisted me with improving my public speaking skills. Penelope also has a calming presence that always make me feel relaxed and at ease during our lessons. She has allowed me to see with the world in a different light.
Penelope is a highly skilled Alexander technique practitioner, her insights and guidance have helped me to manage pain caused from work related repetitive strain injuries. Anyone who is not getting sustained benefits from other manual therapies should consider seeing Penelope
I started Alexander technique with Penelope because I was having concerns about my balance after a couple of accidents. We went far beyond that and she has given me new approaches to everything from how to play my saxophone to descending from mountains. There has been nothing which Penelope has not been able to work on with me. Alexander technique really has changed the way I am in the world physically and mentally. I am now also enjoying Penelope’s qigong sessions which are highlights of my weeks
Frequently asked questions about Alexander Technique Balmain - Qigong, Yoga and Voice
How is Alexander Technique Balmain - Qigong, Yoga and Voice rated?
Alexander Technique Balmain - Qigong, Yoga and Voice has a 5 star rating with 7 reviews.
When is Alexander Technique Balmain - Qigong, Yoga and Voice open?
Alexander Technique Balmain - Qigong, Yoga and Voice is closed now. It will open tomorrow at 8:00 a.m.
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